Autumn depression: symptoms, causes
Depression, which is associated with the onset of autumn,is not uncommon. It is comparable to anabiosis in animals. This process was relevant for the distant ancestors of man. During the transition from summer to winter, the degree of human activity decreased, which was associated with the completion of agricultural work. The person more economically spent energy, accumulated nutrients, which could be used at an unfavorable time.
Today the need for energy and nutrient accumulation has disappeared, and the autumn depression, the symptoms of which are numerous, has remained.
Signs of Depression
More and more people are asking themselves: "How to deal with the autumn depression?" The latter is a kind of disease.
The most common signs of this disease include:
- Increased fatigue. Even after a small load a person feels tired.
- Bad mood. In the autumn period, due to changes in the weather, frequent rains, there is a deterioration in mood, the appearance of sleepiness.
- Apathy appears to everything that happens. Human life, like imitating nature, freezes to such an extent that I do not want to leave home without much need.
- Deterioration of attention. People simply stop interested in individual processes, and he does not pay attention to them.
Autumn depression, the symptoms of which are indicated above,can proceed in different ways. Some people have a hidden form, the signs of which at first glance are hardly distinguishable. So, a person, left alone at home, feels a sharp sense of loneliness, as if nobody wants to communicate with him, and nobody needs him.
Many close people quickly notice when a personOvercomes the autumn depression, the symptoms of which are written on his face. Concerned about this condition of a close and dear person, relatives are trying to take various measures. To do this, you first need to understand the reasons for its appearance.
The reasons for which there is an autumn depression
Currently, doctors have 3 reasonsthe onset of depression. The first and most important is the change in the weather. Many people are so annoyed by autumn weather that the result is a change in their psychological state. This leads to the emergence of depression, the symptoms of which are the result of a violation of emotional balance and disharmony. Often, on this background, there is a feeling of fear and insecurity.
The second reason is the lack of sunlight. This is because the production of the hormone serotonin occurs only in the light.In the absence of light, it passes into melatonin,the excess content of which in the body leads to drowsiness, and as a result, there is an autumn depression, the symptoms of which at first sight are not noticeable.
The third reason is a reduced content inthe body of vitamins or their partial absence. To fix this, it is necessary, if possible, to include in the diet more fresh fruits and vegetables that contain a huge amount of trace elements.
Now you know how to avoid the autumn depression, and what to do to make it pass by.