How long should I run to lose weight?
Immediately it should be noted that the question of how much you need to run to lose weight is ambiguous. If you are accustomed to eat a lot and high in calories, then you can run all your life, but never lose weight. The whole point is that when you run a tremendous amount of energy is consumed, and the body, accustomed to a certain (your rhythm) life, requires its replacement. It's simple: your body over time begins to take excess weight as a given and is trying to keep it in its previous form, causing hunger. Therefore, at first it will be very eager to eat after workouts. To starve yourself is not worth it, the main thing here - do not exceed the amount of food that is typical for you before the start of running training. It is logical that in this way the number of calories burned will be higher than the amount received with food - then it will start losing weight.
Start running training
It is no secret that evening time (after 7:00 pm) is best for running, and here's why:
- In the evening, the cardiovascular system is prepared for maximum loads.
- In the evening, your muscles have the most suitable tone for training.
- In the evening (summer or spring) the air temperature is higher, which means that more liquid and sweat will come out.
It is worth saying in advance that if you have more than 15-20 extra pounds, then jogging is best in the morning. Why?
During the day, the cartilage tissue of the joints of a person is “erased”, and it is restored during the night in a dream - so get enough sleep at night. For example, a person in the morning is about 3-5 cm higher than in the evening. Too full is therefore better to do in the morning, otherwise you can provoke arthritis (a very painful ailment), which many obese people are subject to. Do not neglect this advice.
With cautions figured out, and Tereri close you can approach the question of how much you need to run to lose weight.
Training time should be at least 15-20 minutes. Do not set yourself the Olympic tasks, count strength. The best means will be the so-called "Indian race": you first run at a speed close to your limit, and then reduce it to almost the speed of a quick step, but don’t have to go! Try to run at that speed. Repeat this pace can be as long as you want.
Then increase the time of training up to 1 hour. To such a duration you will come in 2-2.5 months. Run better every day. If you want to lie on the couch instead of jogging - remember the reason why you started to train at all, and the motivation will return.
Another very important point: you need to get tired of such workouts, and if you only slightly cheered up after a run, then this is not the way to lose weight. The maximum that you get from such a run is aerobic exercise. So you should come home tired and sweaty. Do not worry, the forces will return to you no later than 40 minutes.
It is no secret that many stout people are afraid that they will be laughed at if they see how they run. Let me tell you a secret: nobody needs Vasya Pupkin to become Mr. Pupkin, a self-confident and respected person. Your environment does not want you to be better, and this is a fact, unfortunately. Therefore, you can laugh. I survived all such an abomination on myself and I can say: even if they look askance at you or some scum looks ridiculous, your desire to become better, understand that in a year nobody can offend you, you will become a different person.You will become more attractive, more confident, you will be happier. And if you give up, then everything will remain so. And if you doubted and put everything off because of uncertainty, let this article about how much you need to run to lose weight, will be a sign that you can do everything! One today is worth two tomorrow!