How to adjust the work of the intestine?
In our time, when most people spendlife at work and the computer, dysfunction of the intestine are a very common problem. There is no time for normal nutrition, so people are increasingly confronted with disruptions in the digestive system. But there are effective methods that will help to cope with such problems or prevent their occurrence.
In this article, we describe how to adjust the work of the intestine of an adult.
Normalization of the bowel: recommendations
The very first advice would be to give moretime for eating. Try to take your own food seriously and refuse snacks and fast food. Fast food leads to a rapid development of various disorders in the work of the intestine. Chips, croutons, carbonated drinks and other harmful "vglasyashki" that have become so fashionable in our age should be excluded from the diet or reduced to a minimum.
Vegetables and fruit - that's what is needed for properfunctioning of the intestine. Experts recommend that you consume at least five fruits and vegetables a day. Sure, they must be fresh. It is important to know that fiber, which is contained in fruits, perfectly cleanses the intestines, removing harmful substances and toxins from it. Carrots, beets, cabbage, apples, bananas and pears - all this does not require you to pay a lot of money, but you will soon feel the improvement.
Also doctors recommend eating morefermented milk products. Kefir and ryazhenka are also inexpensive, and almost a week later you will feel how effective they are for restoring the intestines. Include oatmeal in the diet. It is often used by patients with constipation and other disorders of the digestive tract. In the morning, oatmeal with apples or other fruits is an excellent option for bringing the intestines back to normal.
If you are wondering how to adjust the work of the intestine, know that it is also recommended to move a lot. Even the simplest physical exercises and daily short walking will help you in this matter.
To improve bowel function, it is recommendeduse the following recipes. The first in the list is the famous salad "Mite". This name speaks for itself: it as though sweeps out of an organism all unnecessary. To make it, grate the carrot and fresh beetroot on a large grater, and chop the cabbage. Vegetables need to be kneaded and mixed, then pour them with lemon juice. Many fill salad with vegetable oil, however without it the intestine will be cleared much more effectively.
To all this, you can add gratedradish and apples, as well as sliced prunes or dried apricots. In such a useful salad, a lot of vitamins, so it is recommended to eat it for breakfast, but you can eat for dinner. In addition, remember that baking from white flour also adversely affects the work of the intestines. This applies to bread products.