How to endure the pain?
To suffer pain, even a little, is quite difficult. And if it does not go long, even a well-balanced person becomes irritable and desperate. How to endure the pain? For this it is useful to get acquainted with some of the simplest techniques.
How to learn to endure pain
First, the pain should not be ignored. After all, it is nothing but signals sent by the body about ill-being. With a tolerable attack, trying to cope with the pain is justified on its own. But if self-medication does not help, and the pain has spread to the whole body, such pain cannot be tolerated - you should immediately seek help. Head and muscle pain often occurs due to overvoltage. Therefore, in order to endure a headache sometimes it is enough just to relax. Lie down, close your eyes, switch your thoughts to something pleasant. To enhance the effect, perform breathing exercises: take a long deep breath, and then slowly exhale. It is advisable to repeat the reception seven to ten times.
Massage and aromatherapy
Acupressure helps to endure the pain. In case of headache, massage your neck at the base of the skull. The duration of this procedure is about 3 minutes. The impact on the point located at a distance of 2 cm from the skin fold, which is between the thumb and index finger, will take pain away. Headache also weaken the massage of the temples. Massaging the calf muscles will help to endure menstrual pain. With back pain helps to cope with the impact on the area located about 2 cm above the tailbone.
Relieve pain and aromatherapy. For neurological pain, use myrtle oil. If the pain is menstrual, the tea tree will help, the headache will take away lavender oil, while the muscle pain will take chamomile. Try to switch attention. For example, mentally repeat the patter for a while or try to recall a school poem. Imagine you are rehearsing a room before you go on stage.