How to get rid of habits?
Psychologists say that a bad habit is an action that a person reproduces automatically without thinking. It is very easy to make a bad habit in your daily existence, but it’s not so easy to get rid of it. Initially, psychologists recommend to pay attention to the reasons that led to the emergence of a bad habit, because a person is not always gnawed at his nails and pencils, and even more so, he did not always smoke or pressed acne. Therefore, before you get rid of the habit, you should remember the day when you first performed a specific action, and what prompted you to do so.
Nail biting habit
According to psychologists, people begin to bite their nails due to an increased feeling of anxiety or during a period of emotional stress. Uncertainty is also the root cause of oniophagy (this is the name for biting nails in medicine). As practice shows, in adolescence a person undergoes a restructuring of the body at the hormonal level, moreover, it is during this period of life that a person becomes more emotional, periods of mental and intellectual stress occur more often in his life.More often, the bad habit of biting nails is inherent in the female half of society. Now imagine how ugly the nails of a girl who suffers from such a bad habit look. Instead of showing her beautiful natural manicure to others, she should hide her bitten nails from prying eyes. Therefore, it is girls who must find a way for themselves how to get rid of the habit of biting their nails.
To date, there are several ways to eradicate the habit of biting nails. But first of all, pay attention to your psychological state, because, according to scientists, people with such a bad habit have a sleep disorder, anxiety, and so on. Therefore, with the manifestation of such phenomena, you should contact the specialists, and you can get rid of the bad habit of biting your nails using “homemade” methods. If a man or a child bites his nails, it is necessary to regularly cover the nails with a special strengthening bitter varnish, which has a very sharp and unpleasant taste. In addition, as part of this varnish there are components that have a regenerating property (damaged nails will quickly grow).If a woman bites her nails, then she is advised to wear stackable nails that are made of acrylic or gel - these materials are very tough and it is difficult to bite them. You can perform a chic manicure on natural nails, which will be expensive, which means it would be a pity for a woman to bite her nails with such a manicure.
How to quit smoking?
Every person is looking for his own ways how to get rid of bad habits, including the one that increases the risk of getting cancer, ages the skin, makes the face more rough and gives it a gray tint. Naturally, we are talking about smoking - a habit that comes into the life of young people tightly from school, and for some it occurs during the period of military service. All would be nothing if smokers did not risk their health, once again, doing a drag. Quitting smoking is very difficult, at least as smokers say. But psychologists have a different opinion - you can quit smoking, and even without much effort, provided that the smoker really wants to get rid of this bad habit.
Recently, there have been many ways to quit smoking - using electronic cigarettes, undergoing a course of acupuncture, coding and using special sprays, stickers, pills and other things.However, not all smokers are helped by these methods, because not every smoker, deciding on an acupuncture procedure or using pills, has matured to stop smoking. After all, a person must have motivation - something for which he wants to quit smoking.
Habit push acne
Squeeze acne is a fairly common habit, and unfortunately, refers to the so-called “bad habits”, which are difficult to get rid of. First, to get rid of the habit of pushing acne, you need to go to a beautician, who will recommend to perform procedures that reduce the frequency of acne. Secondly, it is necessary to constantly ensure that your face is clean, to care for it with herbal decoctions (chamomile decoction perfectly disinfects the skin), cosmetics, masks, prepared at home and purchased in stores and so on. Most importantly, you need to remember that each extruded pimple will leave a mark on the skin, and can also lead to more serious inflammatory processes.
If you do not know how to get rid of the habit of pushing acne, then follow the advice of psychologists who recommend replacing the habit with something else.As for the crush of acne, you can replace this occupation by squeezing the air out of the bubbles on the packaging film.
Each bad habit can be overcome by own forces. The main thing that you really want to get rid of this habit. And then you will succeed.