How to learn to dance oriental dance?
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Eastern dances fascinate with their beauty many girls. Body movements in dance allow you to train different muscle groups. Having learned to dance oriental dances, girls will not only be able to attract the attention of men, but also increase the flexibility and grace of the body.
Suitable clothing for training
Usually, oriental dance means belly dance. Therefore, it is best for exercises to choose clothes that do not hold down movements, but at the same time it should not be wide. Perfect fit leggings and T-shirt. You can additionally buy an attribute of the east - a belt with coins, they will set the rhythm during the exercises.
Choose where to be trained
You need to decide for yourself where and how the exercises will take place. Now there are a lot of specialized institutions that teach oriental dance. Training takes place in the form of group classes under the guidance of a coach.This is a great way to learn the skills and the dance itself in a short time.
You can learn yourself at home, this will require special video tutorials that can be found on the Internet or purchased on disk in the store.
When everything is acquired and prepared, begin to engage. Perform movements, following the advice of a trainer or as shown in the video tutorial. And if you exercise constantly, the result will appear very soon.
For a start, you can familiarize yourself with some basic movements of the hips. You need to perform movements to the music and in front of a large mirror.
Smooth movement of the hips.
- Slowly turn your hips left and right, while the upper part of the body remains stationary.
- After successful attempts, it is possible to complicate the task, without stopping the movement of the hips to make bends back and forth, left and right.
Shaking your hips.
- Shake your hips, try not to move the upper part of the body.
- Make hip sharp movements left and right.
- You can shake in turn each thigh.