How to make a recovery coup?
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Lifting with a coup is a popular exercise in physical education classes, in the army, and also it is basic in gymnastics. Now we will tell you how to make an upsurge in a coup.
Technique of lifting with a revolution
The upsurge with a coup consists of the followingsequence. First, just pulling (do not forget that the hands during pull-up should be on the width of the shoulders). When pulled to the maximum height, we throw our legs up with a subsequent successive coup (ideally, pulling and casting the feet are done simultaneously). Beginners or those who can not do the exercise, usually at the beginning make light upgrades with coups. After all, it will be easier to pull up to half and immediately perform a coup (this version of the exercise is considered not entirely correct, so it is often done by beginners). Raising the legs while it is desirable to start immediately, as soon as you bend your arms in the elbows. Also, the exercise can be complicated in various ways, for example, first tighten up, and then throw your feet, or even more difficult option - first to throw your legs up, pull up, and then turn.
The preliminary version is considered classic,However, a lift with a coup can be performed in the style of a feather. The difference from the previous version is that when you perform a coup, you can not touch the bar. This option is much more difficult to implement.
It is better to see once, how to learn how to make a recovery with a coup than a hundred times to read about it. We suggest watching the video tutorial on this page.