Types of yoga: distinctive features
Different types of yoga are moderndirections in the ancient practices of cognition of the surrounding world and self-improvement. Every person is different. People differ from each other in temperament, physical data, can have various physical disabilities and diseases, engage in various activities. These differences have led to the emergence of many highly specialized directions of yoga. Due to this, yoga became more accessible for all people. There are following directions:
Hatha Yoga. It is considered one of the best means to get rid of nervous tension and strengthen the body. Remarkably suitable for beginners to learn to control their body and achieve physical harmony. The main principles of this direction are based on the breathing-movement system, which helps maintain the health of the body.
Ashtanga-yoga. At the heart of this flow is a rapid change of poses and dynamic movements. In physical terms, this is one of the most complex areas of ancient art. The rest of yoga is easier. For those who want to develop strength, endurance and flexibility, this species fits perfectly.
Anusara-yoga. More and more often there are different modern types of yoga. Anusara yoga refers to them. This direction was founded in 1997 by John Friend. It is believed that this species is charged with optimism and gives joy.
Ananda yoga. This is a "soft" kind of yoga, he specializes in smooth body movements, which allow him to prepare for deep meditations. This area of practice special exercises that allow you to learn how to control the internal energy.
Power Yoga. This current also represents modern types of yoga. These practices are great for those who like great physical activity and want to maintain a perfect shape. This is power yoga, which focuses on energy, the development of physical strength and flexibility.
Bikram yoga. This is one of the most "hot" varieties of ancient art. Classes are conducted at an ambient temperature of 37-42 degrees Celsius at a very fast rate. Therefore, this direction is called "yoga sauna." Despite the extreme conditions, it strengthens the endocrine, nervous and respiratory systems, as well as the musculoskeletal system.
Bhakti-yoga. This is a highly spiritual yoga. Types of ancient art pursue their goals. The purpose of this direction is to connect with God. This kind of ancient art is included in the four main directions of yoga in Hinduism.
Kripalu Yoga. It is a "meditation in motion". This three-level system of exercises, which is designed to weaken the internal defense of the body to release internal energy.
Iyengar Yoga. This variety is based on the principles of classical yoga. The name of the current comes from the name of one Indian teacher of yoga. Style differs long-term presence in poses (for 30 seconds), which significantly increases their effect on the body and allows you to effectively strengthen it.